Shake and Bake

Workouts

Sunday 12/18/22 @ 2:49 PM
222kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 1:59 PM
216kj
81rpm
49%
21mph
Sunday 8/2/20 @ 3:4 PM
550kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 12:56 PM
450kj
85rpm
40%
17mph
Wednesday 6/30/21 @ 8:42 PM
75kj
82rpm
42%
18mph
10 min Low Impact Ride
Jess King
Sunday 1/2/22 @ 4:1 PM
68kj
79rpm
41%
17mph
Saturday 9/11/21 @ 12:55 PM
339kj
72rpm
32%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:6 PM
739kj
87rpm
41%
18mph
Thursday 6/25/20 @ 12:52 PM
237kj
85rpm
42%
18mph
30 min Low Impact Ride
Ben Alldis
Sunday 9/19/21 @ 11:17 AM
248kj
83rpm
43%
18mph
Sunday 6/14/20 @ 2:59 PM
125kj
83rpm
43%
19mph
15 min Low Impact Ride
Ben Alldis
Monday 8/30/21 @ 10:2 AM
118kj
85rpm
42%
18mph
Sunday 3/14/21 @ 4:3 PM
126kj
74rpm
42%
16mph
20 min 2000s Ride
Kendall Toole
Wednesday 5/13/20 @ 10:18 AM
107kj
73rpm
40%
15mph
Wednesday 2/10/21 @ 11:59 PM
141kj
77rpm
42%
17mph
20 min HIIT Ride
Jenn Sherman
Monday 3/30/20 @ 10:51 AM
128kj
74rpm
42%
16mph
Thursday 5/21/20 @ 2:30 PM
123kj
77rpm
40%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/21/20 @ 1:0 PM
107kj
80rpm
43%
15mph
Sunday 4/19/20 @ 4:16 PM
123kj
83rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 6:49 PM
88kj
83rpm
38%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
222 kj
Sunday 12/18/22
216 kj
Saturday 3/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
550 kj
Sunday 8/2/20
450 kj
Saturday 4/23/22
10 min Low Impact Ride
Jess King
75 kj
Wednesday 6/30/21
68 kj
Sunday 1/2/22
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 9/11/21
739 kj
Sunday 11/21/21
30 min Low Impact Ride
Ben Alldis
237 kj
Thursday 6/25/20
248 kj
Sunday 9/19/21
15 min Low Impact Ride
Ben Alldis
125 kj
Sunday 6/14/20
118 kj
Monday 8/30/21
20 min 2000s Ride
Kendall Toole
126 kj
Sunday 3/14/21
107 kj
Wednesday 5/13/20
20 min HIIT Ride
Jenn Sherman
141 kj
Wednesday 2/10/21
128 kj
Monday 3/30/20
20 min Low Impact Ride
Jenn Sherman
123 kj
Thursday 5/21/20
107 kj
Sunday 6/21/20
15 min Groove Ride
Cody Rigsby
123 kj
Sunday 4/19/20
88 kj
Monday 4/20/20