Shake and Bake

Workouts

Saturday 7/25/20 @ 3:1 PM
✅
495kj
76rpm
46%
18mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/25/22 @ 7:46 PM
235kj
68rpm
36%
14mph
Monday 11/29/21 @ 2:31 PM
✅
215kj
82rpm
41%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:32 PM
177kj
78rpm
40%
16mph
Sunday 6/14/20 @ 4:29 PM
✅
145kj
80rpm
47%
20mph
15 min Low Impact Ride
Ben Alldis
Friday 6/12/20 @ 10:53 PM
100kj
78rpm
41%
17mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 1:54 PM
231kj
78rpm
44%
18mph
Sunday 5/24/20 @ 3:5 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 1:5 PM
74kj
85rpm
40%
18mph
Sunday 5/17/20 @ 2:38 PM
✅
279kj
82rpm
46%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 5/16/20 @ 9:0 PM
230kj
81rpm
43%
18mph
Saturday 5/16/20 @ 3:36 PM
✅
137kj
85rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Thursday 5/14/20 @ 11:5 PM
131kj
84rpm
39%
17mph
Sunday 5/10/20 @ 2:4 PM
✅
166kj
90rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/9/20 @ 8:36 PM
146kj
90rpm
39%
18mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 2:20 PM
205kj
83rpm
41%
17mph
Saturday 8/25/18 @ 3:45 PM
✅
365kj
69rpm
47%
17mph
45 min Ride of Shame Ride
Jess King
Saturday 8/25/18 @ 11:0 PM
302kj
77rpm
42%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 495 kj
Saturday 7/25/20
235 kj
Saturday 6/25/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 215 kj
Monday 11/29/21
177 kj
Monday 11/29/21
15 min Low Impact Ride
Ben Alldis
✅ 145 kj
Sunday 6/14/20
100 kj
Friday 6/12/20
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
231 kj
Sunday 5/24/20
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Sunday 5/24/20
74 kj
Sunday 5/24/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 279 kj
Sunday 5/17/20
230 kj
Saturday 5/16/20
20 min Low Impact Ride
Steven Little
✅ 137 kj
Saturday 5/16/20
131 kj
Thursday 5/14/20
20 min 90s Ride
Christine D'Ercole
✅ 166 kj
Sunday 5/10/20
146 kj
Saturday 5/9/20
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
205 kj
Saturday 4/18/20
45 min Ride of Shame Ride
Jess King
✅ 365 kj
Saturday 8/25/18
302 kj
Saturday 8/25/18