Shake and Bake

Workouts

Tuesday 12/6/22 @ 7:30 PM
✅
312kj
87rpm
38%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 8/15/22 @ 6:38 PM
253kj
88rpm
35%
16mph
Wednesday 6/22/22 @ 12:31 PM
105kj
76rpm
39%
15mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 6/25/22 @ 5:45 PM
✅
105kj
85rpm
35%
15mph
Friday 11/2/18 @ 11:4 PM
✅
324kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:36 PM
303kj
87rpm
38%
17mph
Tuesday 6/23/20 @ 10:18 PM
✅
264kj
81rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 3:56 PM
188kj
84rpm
38%
17mph
Tuesday 6/9/20 @ 11:5 AM
✅
160kj
75rpm
45%
18mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 4:8 PM
127kj
80rpm
40%
17mph
Thursday 6/4/20 @ 2:16 PM
124kj
81rpm
39%
16mph
20 min 90s Rock Ride
Matt Wilpers
Friday 6/5/20 @ 4:20 PM
✅
148kj
89rpm
40%
18mph
Sunday 5/24/20 @ 3:54 PM
✅
295kj
74rpm
50%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/24/20 @ 3:54 PM
194kj
80rpm
40%
17mph
Sunday 5/10/20 @ 2:4 PM
✅
166kj
90rpm
41%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:5 PM
121kj
88rpm
37%
16mph
Thursday 4/9/20 @ 2:0 PM
✅
244kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Thursday 4/16/20 @ 4:54 PM
184kj
85rpm
38%
16mph
Saturday 2/3/18 @ 6:17 PM
✅
108kj
79rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/9/18 @ 6:25 PM
103kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 312 kj
Tuesday 12/6/22
253 kj
Monday 8/15/22
20 min 90s Hip Hop Ride
Emma Lovewell
105 kj
Wednesday 6/22/22
✅ 105 kj
Saturday 6/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 324 kj
Friday 11/2/18
303 kj
Monday 7/13/20
30 min Queen Rock Ride
Denis Morton
✅ 264 kj
Tuesday 6/23/20
188 kj
Sunday 6/21/20
20 min BHM: Listening Party
Emma Lovewell
✅ 160 kj
Tuesday 6/9/20
127 kj
Tuesday 6/9/20
20 min 90s Rock Ride
Matt Wilpers
124 kj
Thursday 6/4/20
✅ 148 kj
Friday 6/5/20
30 min Coldplay Ride
Emma Lovewell
✅ 295 kj
Sunday 5/24/20
194 kj
Sunday 5/24/20
20 min 90s Ride
Christine D'Ercole
✅ 166 kj
Sunday 5/10/20
121 kj
Saturday 5/16/20
30 min Together We Ride
Robin Arzón
✅ 244 kj
Thursday 4/9/20
184 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
✅ 108 kj
Saturday 2/3/18
103 kj
Tuesday 1/9/18