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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Tuesday 12/6/22 @ 7:30 PM
✅
312
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Share
Monday 8/15/22 @ 6:38 PM
253
kj
88
rpm
35
%
16
mph
Wednesday 6/22/22 @ 12:31 PM
105
kj
76
rpm
39
%
15
mph
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
Saturday 6/25/22 @ 5:45 PM
✅
105
kj
85
rpm
35
%
15
mph
Friday 11/2/18 @ 11:4 PM
✅
324
kj
87
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 3:36 PM
303
kj
87
rpm
38
%
17
mph
Tuesday 6/23/20 @ 10:18 PM
✅
264
kj
81
rpm
44
%
19
mph
30 min Queen Rock Ride
Denis Morton
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Sunday 6/21/20 @ 3:56 PM
188
kj
84
rpm
38
%
17
mph
Tuesday 6/9/20 @ 11:5 AM
✅
160
kj
75
rpm
45
%
18
mph
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
Tuesday 6/9/20 @ 4:8 PM
127
kj
80
rpm
40
%
17
mph
Thursday 6/4/20 @ 2:16 PM
124
kj
81
rpm
39
%
16
mph
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 4:20 PM
✅
148
kj
89
rpm
40
%
18
mph
Sunday 5/24/20 @ 3:54 PM
✅
295
kj
74
rpm
50
%
20
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Sunday 5/24/20 @ 3:54 PM
194
kj
80
rpm
40
%
17
mph
Sunday 5/10/20 @ 2:4 PM
✅
166
kj
90
rpm
41
%
18
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 5/16/20 @ 3:5 PM
121
kj
88
rpm
37
%
16
mph
Thursday 4/9/20 @ 2:0 PM
✅
244
kj
81
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 4/16/20 @ 4:54 PM
184
kj
85
rpm
38
%
16
mph
Saturday 2/3/18 @ 6:17 PM
✅
108
kj
79
rpm
38
%
15
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 1/9/18 @ 6:25 PM
103
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
312
kj
Tuesday 12/6/22
253
kj
Monday 8/15/22
20 min 90s Hip Hop Ride
Emma Lovewell
View Class
Share
105
kj
Wednesday 6/22/22
✅
105
kj
Saturday 6/25/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Friday 11/2/18
303
kj
Monday 7/13/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
264
kj
Tuesday 6/23/20
188
kj
Sunday 6/21/20
20 min BHM: Listening Party
Emma Lovewell
View Class
Share
✅
160
kj
Tuesday 6/9/20
127
kj
Tuesday 6/9/20
20 min 90s Rock Ride
Matt Wilpers
View Class
Share
124
kj
Thursday 6/4/20
✅
148
kj
Friday 6/5/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
✅
295
kj
Sunday 5/24/20
194
kj
Sunday 5/24/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
166
kj
Sunday 5/10/20
121
kj
Saturday 5/16/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
244
kj
Thursday 4/9/20
184
kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
108
kj
Saturday 2/3/18
103
kj
Tuesday 1/9/18
Previous Workouts
Next Workouts