Shake and Bake
Workouts
Friday 7/14/23 @ 6:17 PM
101kj
74rpm
25%
10mph
Sunday 4/18/21 @ 1:38 PM
✅
370kj
84rpm
42%
18mph
Monday 4/19/21 @ 1:6 AM
110kj
83rpm
29%
12mph
Saturday 6/27/20 @ 5:29 AM
✅
299kj
90rpm
44%
20mph
Tuesday 6/28/22 @ 2:44 AM
66kj
64rpm
29%
10mph
Friday 7/17/20 @ 12:17 PM
✅
284kj
89rpm
43%
19mph
Friday 7/31/20 @ 2:39 PM
99kj
86rpm
34%
15mph
Monday 1/4/21 @ 12:13 AM
✅
269kj
73rpm
57%
22mph
Thursday 7/16/20 @ 4:29 PM
102kj
87rpm
27%
12mph
Sunday 10/10/21 @ 4:22 PM
✅
272kj
81rpm
45%
19mph
Sunday 12/20/20 @ 5:54 PM
104kj
94rpm
26%
13mph
Monday 10/5/20 @ 3:39 PM
✅
242kj
96rpm
38%
18mph
Wednesday 12/9/20 @ 11:52 AM
205kj
74rpm
30%
12mph
Sunday 6/7/20 @ 7:30 PM
✅
567kj
86rpm
44%
19mph
Sunday 11/15/20 @ 10:0 PM
133kj
69rpm
39%
14mph
Sunday 12/29/19 @ 2:53 PM
✅
276kj
82rpm
46%
19mph
Wednesday 11/11/20 @ 11:37 PM
173kj
81rpm
31%
13mph
Sunday 11/15/20 @ 3:9 PM
✅
383kj
86rpm
42%
18mph
Thursday 10/8/20 @ 4:47 PM
235kj
84rpm
29%
13mph
Friday 10/2/20 @ 11:40 AM
✅
558kj
84rpm
44%
19mph
Workouts
101
kj
Friday 7/14/23
104
kj
Sunday 12/20/20
205
kj
Wednesday 12/9/20
133
kj
Sunday 11/15/20
173
kj
Wednesday 11/11/20