Shake and Bake

Workouts

Monday 6/1/20 @ 2:42 PM
273kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 6:44 PM
βœ…
336kj
69rpm
66%
24mph
Saturday 4/28/18 @ 12:18 PM
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 4:48 PM
βœ…
759kj
83rpm
51%
22mph
Friday 9/14/18 @ 12:46 PM
βœ…
711kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:36 PM
709kj
83rpm
50%
21mph
Sunday 5/26/19 @ 11:27 AM
522kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 1:29 PM
βœ…
590kj
79rpm
54%
22mph
Saturday 12/1/18 @ 2:4 PM
βœ…
736kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
686kj
87rpm
47%
21mph
Saturday 11/17/18 @ 5:39 PM
βœ…
1058kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:35 PM
989kj
76rpm
52%
21mph
Thursday 9/6/18 @ 9:44 AM
βœ…
755kj
90rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:36 PM
712kj
82rpm
51%
21mph
Thursday 1/18/18 @ 2:26 PM
βœ…
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/29/18 @ 5:17 PM
kj
rpm
%
0mph
Saturday 6/23/18 @ 11:47 AM
βœ…
706kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:22 PM
493kj
87rpm
42%
18mph
Saturday 2/24/18 @ 2:16 PM
βœ…
487kj
80rpm
50%
21mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:40 PM
420kj
79rpm
46%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
273 kj
Monday 6/1/20
βœ… 336 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Saturday 4/28/18
βœ… 759 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 711 kj
Friday 9/14/18
709 kj
Saturday 8/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Sunday 5/26/19
βœ… 590 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 736 kj
Saturday 12/1/18
686 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1058 kj
Saturday 11/17/18
989 kj
Saturday 11/17/18
60 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Thursday 9/6/18
712 kj
Saturday 9/1/18
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 178 kj
Thursday 1/18/18
kj
Friday 6/29/18
60 min Power Zone Endurance Ride
Denis Morton
βœ… 706 kj
Saturday 6/23/18
493 kj
Sunday 1/28/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 487 kj
Saturday 2/24/18
420 kj
Saturday 2/17/18