Shake and Bake
VS
Workouts
Monday 12/3/18 @ 10:55 AM
✅
370kj
86rpm
50%
22mph
Monday 4/19/21 @ 11:18 PM
314kj
81rpm
48%
20mph
Tuesday 12/28/21 @ 12:35 PM
✅
364kj
88rpm
48%
21mph
Monday 7/3/23 @ 4:26 PM
193kj
82rpm
39%
17mph
Tuesday 2/15/22 @ 10:36 PM
✅
107kj
60rpm
61%
20mph
Wednesday 1/12/22 @ 10:24 PM
88kj
57rpm
58%
19mph
Friday 7/9/21 @ 8:56 PM
✅
365kj
82rpm
52%
21mph
Friday 7/9/21 @ 8:58 PM
272kj
80rpm
47%
19mph
Wednesday 5/12/21 @ 12:8 PM
✅
357kj
95rpm
45%
21mph
Saturday 11/28/20 @ 10:57 PM
274kj
90rpm
42%
19mph
Friday 7/31/20 @ 3:21 PM
✅
290kj
79rpm
49%
20mph
Monday 3/30/20 @ 10:27 PM
236kj
79rpm
44%
18mph
Thursday 6/18/20 @ 11:15 AM
✅
353kj
80rpm
52%
21mph
Friday 6/28/19 @ 5:28 PM
284kj
75rpm
49%
19mph
Sunday 1/27/19 @ 4:32 PM
✅
702kj
87rpm
48%
21mph
Saturday 1/6/18 @ 9:26 PM
419kj
80rpm
42%
17mph
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
Sunday 1/28/18 @ 3:26 PM
405kj
82rpm
40%
17mph
Wednesday 4/18/18 @ 9:42 AM
✅
247kj
84rpm
50%
21mph
Wednesday 3/28/18 @ 8:28 PM
166kj
72rpm
48%
18mph
bleedrednblack
👑 on in Chapel Hill
93
🔥
VS
7continentgal
Seattle 💜#EndAlz
5
Workouts
314
kj
Monday 4/19/21
193
kj
Monday 7/3/23
274
kj
Saturday 11/28/20
236
kj
Monday 3/30/20
419
kj
Saturday 1/6/18
405
kj
Sunday 1/28/18