Shake and Bake

Workouts

Thursday 2/6/20 @ 10:36 PM
✅
421kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:37 PM
230kj
86rpm
33%
15mph
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:39 PM
266kj
89rpm
35%
16mph
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 4:28 PM
326kj
85rpm
40%
17mph
Friday 6/14/19 @ 6:58 PM
✅
395kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 5:32 PM
293kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 2/6/20
230 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Sunday 9/8/19
266 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Tuesday 6/18/19
326 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 6/14/19
293 kj
Wednesday 6/12/19