Shake and Bake

Workouts

Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 2/29/20 @ 7:2 PM
218kj
78rpm
50%
21mph
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 7:18 PM
508kj
83rpm
43%
18mph
Saturday 2/22/20 @ 3:32 PM
✅
564kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 8:5 PM
489kj
88rpm
41%
18mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 7:1 PM
358kj
86rpm
41%
18mph
Saturday 5/2/20 @ 4:0 PM
✅
600kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:9 PM
452kj
87rpm
38%
17mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 9:6 PM
347kj
87rpm
41%
18mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 12:52 PM
346kj
90rpm
39%
18mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 8:11 PM
422kj
82rpm
41%
17mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 8:22 PM
47kj
85rpm
34%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 273 kj
Thursday 5/14/20
218 kj
Saturday 2/29/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 514 kj
Wednesday 12/9/20
508 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Saturday 2/22/20
489 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 6/1/20
358 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Saturday 5/2/20
452 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Tuesday 3/31/20
347 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Monday 3/23/20
346 kj
Thursday 1/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Saturday 2/8/20
209 kj
Monday 10/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Friday 6/7/19
422 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Thursday 6/13/19
47 kj
Tuesday 6/11/19