Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:17 PM
✅
514kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
Monday 3/23/20 @ 11:13 AM
✅
394kj
91rpm
41%
19mph
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
Thursday 5/14/20 @ 5:23 PM
✅
273kj
78rpm
56%
22mph
Wednesday 8/12/20 @ 2:0 PM
178kj
73rpm
48%
19mph
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph
Wednesday 10/21/20 @ 1:9 PM
304kj
82rpm
40%
17mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Monday 6/1/20 @ 12:58 PM
268kj
85rpm
37%
16mph
Saturday 5/2/20 @ 4:0 PM
✅
600kj
88rpm
44%
20mph
Saturday 5/2/20 @ 6:28 PM
345kj
77rpm
38%
15mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
Saturday 2/8/20 @ 2:49 PM
✅
292kj
90rpm
43%
20mph
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
Thursday 6/13/19 @ 6:49 PM
✅
60kj
83rpm
38%
16mph
Monday 6/10/19 @ 5:5 PM
25kj
85rpm
25%
11mph
Friday 6/7/19 @ 2:3 PM
✅
539kj
87rpm
43%
19mph
Saturday 6/8/19 @ 2:16 PM
219kj
79rpm
32%
13mph
Workouts
368
kj
Tuesday 12/8/20
296
kj
Sunday 9/26/21
268
kj
Monday 6/1/20
209
kj
Wednesday 1/15/20
219
kj
Saturday 6/8/19