Shake and Bake

Workouts

Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 4:52 PM
381kj
86rpm
41%
18mph
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 9:47 PM
229kj
85rpm
41%
18mph
Tuesday 5/4/21 @ 10:59 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 5:17 PM
✅
358kj
86rpm
40%
18mph
Tuesday 9/3/19 @ 12:31 AM
✅
383kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/8/19 @ 6:25 PM
361kj
85rpm
44%
19mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
379kj
88rpm
41%
18mph
Monday 4/13/20 @ 5:7 PM
✅
310kj
89rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:34 PM
465kj
85rpm
42%
18mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 12:15 AM
228kj
88rpm
40%
18mph
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 2:29 PM
472kj
83rpm
42%
18mph
Sunday 8/25/19 @ 4:42 PM
✅
383kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 11:54 PM
379kj
86rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Sunday 9/13/20
381 kj
Sunday 7/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Friday 4/24/20
229 kj
Saturday 7/15/23
45 min Power Zone Ride
Denis Morton
kj
Tuesday 5/4/21
✅ 358 kj
Sunday 7/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Tuesday 9/3/19
361 kj
Sunday 9/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Sunday 2/21/21
379 kj
Friday 2/19/21
30 min Power Zone Ride
Olivia Amato
✅ 310 kj
Monday 4/13/20
239 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Saturday 1/30/21
465 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 283 kj
Friday 4/3/20
228 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Saturday 8/29/20
472 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 8/25/19
379 kj
Thursday 8/22/19