Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 7:17 PM
340kj
76rpm
44%
18mph
Sunday 8/30/20 @ 2:28 PM
✅
252kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 3:4 AM
207kj
76rpm
42%
17mph
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 7:58 PM
✅
371kj
81rpm
43%
18mph
Monday 11/2/20 @ 11:46 AM
✅
269kj
88rpm
42%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:4 PM
254kj
83rpm
43%
19mph
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:6 PM
512kj
82rpm
44%
19mph
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:29 PM
520kj
78rpm
45%
19mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:26 PM
372kj
79rpm
44%
18mph
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:18 PM
454kj
76rpm
44%
18mph
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:10 PM
347kj
79rpm
43%
18mph
Tuesday 6/18/19 @ 9:1 PM
58kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:37 AM
✅
59kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Tuesday 6/23/20
340 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 252 kj
Sunday 8/30/20
207 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 11/13/20
✅ 371 kj
Sunday 11/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 11/2/20
254 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 9/12/20
512 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Friday 5/8/20
520 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 6/24/20
372 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Monday 4/27/20
454 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Sunday 2/16/20
347 kj
Saturday 2/15/20
10 min Low Impact Ride
Matt Wilpers
58 kj
Tuesday 6/18/19
✅ 59 kj
Tuesday 4/30/19