Shake and Bake

Workouts

Friday 2/11/22 @ 6:1 AM
211kj
69rpm
46%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Thursday 9/10/20 @ 6:20 PM
✅
256kj
83rpm
44%
19mph
Thursday 12/30/21 @ 4:47 PM
✅
53kj
77rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/28/21 @ 4:26 PM
47kj
83rpm
34%
15mph
Thursday 9/30/21 @ 1:52 PM
319kj
68rpm
47%
17mph
45 min Hip Hop Ride
Robin Arzón
Sunday 8/22/21 @ 4:8 PM
✅
400kj
73rpm
48%
19mph
Tuesday 12/1/20 @ 3:22 AM
✅
61kj
91rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/7/20 @ 11:6 PM
57kj
87rpm
35%
16mph
Thursday 12/31/20 @ 4:13 AM
242kj
86rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
Wednesday 12/30/20 @ 3:43 AM
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
Friday 7/24/20 @ 9:57 PM
338kj
78rpm
43%
18mph
45 min Hip Hop Ride
Robin Arzón
Thursday 10/8/20 @ 6:47 PM
✅
409kj
78rpm
47%
19mph
Saturday 3/21/20 @ 2:27 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
✅
433kj
84rpm
46%
19mph
Saturday 2/22/20 @ 2:56 PM
282kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:53 PM
✅
394kj
77rpm
47%
19mph
Saturday 10/26/19 @ 1:58 PM
323kj
67rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 1:55 PM
✅
525kj
79rpm
46%
19mph

Workouts

30 min Wyclef Jean Ride
Alex Toussaint
211 kj
Friday 2/11/22
✅ 256 kj
Thursday 9/10/20
10 min Low Impact Ride
Robin Arzón
✅ 53 kj
Thursday 12/30/21
47 kj
Tuesday 12/28/21
45 min Hip Hop Ride
Robin Arzón
319 kj
Thursday 9/30/21
✅ 400 kj
Sunday 8/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Tuesday 12/1/20
57 kj
Monday 12/7/20
30 min Power Zone Ride
Christine D'Ercole
242 kj
Thursday 12/31/20
✅ 272 kj
Monday 4/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Wednesday 12/30/20
✅ 260 kj
Friday 4/10/20
45 min Hip Hop Ride
Robin Arzón
338 kj
Friday 7/24/20
✅ 409 kj
Thursday 10/8/20
45 min Pop Ride
Alex Toussaint
281 kj
Saturday 3/21/20
✅ 433 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
282 kj
Saturday 2/22/20
✅ 394 kj
Saturday 2/22/20
60 min Hip Hop Ride
Alex Toussaint
323 kj
Saturday 10/26/19
✅ 525 kj
Saturday 10/26/19