Shake and Bake

Workouts

Wednesday 7/7/21 @ 2:33 AM
βœ…
207kj
84rpm
39%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 3/11/23 @ 6:52 PM
193kj
78rpm
40%
16mph
Friday 2/11/22 @ 6:1 AM
211kj
69rpm
46%
17mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:26 PM
βœ…
282kj
77rpm
49%
19mph
Saturday 12/11/21 @ 12:58 PM
447kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 5:2 PM
βœ…
462kj
78rpm
43%
18mph
Saturday 1/22/22 @ 5:5 PM
183kj
69rpm
46%
17mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 5:0 PM
βœ…
247kj
70rpm
49%
18mph
Saturday 4/24/21 @ 5:19 PM
βœ…
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 11:0 PM
332kj
76rpm
43%
17mph
Thursday 4/22/21 @ 3:21 AM
213kj
73rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/17/21 @ 11:38 AM
βœ…
236kj
75rpm
45%
18mph
Sunday 1/31/21 @ 3:47 AM
βœ…
442kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 1:0 PM
429kj
79rpm
42%
17mph
Wednesday 12/30/20 @ 3:43 AM
βœ…
215kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 5:30 PM
188kj
75rpm
41%
16mph
Monday 1/6/20 @ 10:58 AM
202kj
73rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 6:16 PM
βœ…
249kj
70rpm
49%
18mph
Saturday 10/19/19 @ 2:5 PM
220kj
70rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 10/20/19 @ 4:34 PM
βœ…
288kj
65rpm
46%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 207 kj
Wednesday 7/7/21
193 kj
Saturday 3/11/23
30 min Wyclef Jean Ride
Alex Toussaint
211 kj
Friday 2/11/22
βœ… 282 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 12/11/21
βœ… 462 kj
Sunday 1/23/22
30 min 90s Ride
Tunde Oyeneyin
183 kj
Saturday 1/22/22
βœ… 247 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 338 kj
Saturday 4/24/21
332 kj
Tuesday 4/20/21
30 min Power Zone Ride
Matt Wilpers
213 kj
Thursday 4/22/21
βœ… 236 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 442 kj
Sunday 1/31/21
429 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Wednesday 12/30/20
188 kj
Sunday 4/5/20
30 min Hip Hop Ride
Hannah Frankson
202 kj
Monday 1/6/20
βœ… 249 kj
Sunday 3/22/20
45 min Club Bangers Ride
Alex Toussaint
220 kj
Saturday 10/19/19
βœ… 288 kj
Sunday 10/20/19