Shake and Bake

Workouts

Wednesday 10/28/20 @ 12:50 PM
46kj
57rpm
45%
14mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
120kj
74rpm
55%
21mph
Tuesday 10/1/19 @ 9:58 AM
269kj
74rpm
40%
16mph
45 min Tabata Ride
Ally Love
Tuesday 5/26/20 @ 10:8 AM
462kj
87rpm
45%
20mph
Sunday 4/19/20 @ 3:59 PM
138kj
62rpm
42%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:56 PM
381kj
81rpm
52%
22mph
Tuesday 1/28/20 @ 10:57 AM
230kj
70rpm
40%
15mph
45 min Tabata Ride
Ally Love
Wednesday 1/29/20 @ 2:10 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:43 AM
72kj
59rpm
39%
13mph
20 min 70s Ride
Ally Love
Friday 3/8/19 @ 11:2 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 11:30 PM
352kj
69rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Thursday 5/17/18 @ 1:49 AM
222kj
47rpm
53%
15mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
Monday 3/26/18 @ 2:45 AM
206kj
51rpm
49%
14mph
45 min Caribbean Music Ride
Ally Love
Sunday 3/25/18 @ 9:54 PM
kj
rpm
%
0mph
Sunday 1/7/18 @ 1:27 PM
209kj
65rpm
41%
14mph
45 min Feel Good Ride
Ally Love
Sunday 1/7/18 @ 9:57 PM
kj
rpm
%
0mph
Thursday 11/30/17 @ 4:19 AM
149kj
73rpm
32%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph

Workouts

10 min Climb Ride
Ally Love
46 kj
Wednesday 10/28/20
120 kj
Friday 3/27/20
45 min Tabata Ride
Ally Love
269 kj
Tuesday 10/1/19
462 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
138 kj
Sunday 4/19/20
381 kj
Sunday 4/19/20
45 min Tabata Ride
Ally Love
230 kj
Tuesday 1/28/20
kj
Wednesday 1/29/20
20 min 70s Ride
Ally Love
72 kj
Tuesday 1/7/20
kj
Friday 3/8/19
45 min Feel Good Ride
Ally Love
352 kj
Monday 1/28/19
kj
Sunday 1/20/19
45 min Feel Good Ride
Ally Love
222 kj
Thursday 5/17/18
kj
Sunday 5/13/18
45 min Caribbean Music Ride
Ally Love
206 kj
Monday 3/26/18
kj
Sunday 3/25/18
45 min Feel Good Ride
Ally Love
209 kj
Sunday 1/7/18
kj
Sunday 1/7/18
45 min Turkey Burn Ride
Robin Arzón
149 kj
Thursday 11/30/17
343 kj
Thursday 11/23/17