Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:26 PM
150kj
61rpm
44%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 9:49 AM
205kj
49rpm
63%
17mph
Monday 5/27/19 @ 12:33 PM
54kj
58rpm
46%
15mph
10 min Climb Ride
Cody Rigsby
Monday 12/14/20 @ 3:14 AM
76kj
59rpm
54%
18mph
Saturday 6/1/19 @ 4:43 PM
42kj
56rpm
43%
14mph
10 min Climb Ride
Jenn Sherman
Thursday 12/10/20 @ 10:40 AM
74kj
51rpm
60%
17mph
Saturday 11/7/20 @ 4:27 AM
50kj
51rpm
51%
15mph
10 min Climb Ride
Ally Love
Wednesday 12/2/20 @ 10:9 AM
80kj
48rpm
64%
18mph
Saturday 6/6/20 @ 3:2 PM
262kj
72rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:53 PM
213kj
51rpm
59%
17mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:48 AM
231kj
77rpm
38%
15mph
Saturday 6/1/19 @ 3:10 PM
56kj
58rpm
47%
16mph
10 min Climb Ride
Jess King
Sunday 6/2/19 @ 11:30 AM
60kj
49rpm
55%
16mph
Friday 5/3/19 @ 11:0 AM
192kj
67rpm
45%
17mph
30 min Pop Ride
Ally Love
Saturday 5/4/19 @ 12:29 PM
175kj
61rpm
48%
16mph
Saturday 3/2/19 @ 7:38 PM
161kj
62rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/11/19 @ 10:7 AM
162kj
62rpm
45%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Wednesday 3/31/21
205 kj
Thursday 4/1/21
10 min Climb Ride
Cody Rigsby
54 kj
Monday 5/27/19
76 kj
Monday 12/14/20
10 min Climb Ride
Jenn Sherman
42 kj
Saturday 6/1/19
74 kj
Thursday 12/10/20
10 min Climb Ride
Ally Love
50 kj
Saturday 11/7/20
80 kj
Wednesday 12/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 6/6/20
268 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
213 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
231 kj
Wednesday 6/5/19
10 min Climb Ride
Jess King
56 kj
Saturday 6/1/19
60 kj
Sunday 6/2/19
30 min Pop Ride
Ally Love
192 kj
Friday 5/3/19
175 kj
Saturday 5/4/19
30 min Hip Hop Ride
Alex Toussaint
161 kj
Saturday 3/2/19
162 kj
Monday 3/11/19