Shake and Bake

Workouts

Thursday 12/12/19 @ 2:28 PM
94kj
74rpm
41%
16mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 11/17/20 @ 11:14 PM
111kj
76rpm
43%
17mph
Monday 1/16/23 @ 8:5 PM
7kj
66rpm
37%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/16/23 @ 8:34 PM
195kj
70rpm
44%
16mph
Friday 5/27/22 @ 2:31 AM
37kj
59rpm
39%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:51 PM
46kj
88rpm
32%
14mph
Wednesday 2/2/22 @ 5:48 PM
131kj
62rpm
41%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph
Saturday 3/13/21 @ 2:19 PM
122kj
69rpm
42%
16mph
20 min Tabata Ride
Ally Love
Thursday 5/6/21 @ 5:45 PM
149kj
74rpm
44%
17mph
Friday 3/5/21 @ 12:26 AM
136kj
59rpm
43%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
Monday 4/13/20 @ 1:16 PM
88kj
62rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 11:45 AM
119kj
75rpm
41%
16mph
Friday 5/3/19 @ 11:0 AM
192kj
67rpm
45%
17mph
30 min Pop Ride
Ally Love
Tuesday 11/24/20 @ 12:1 AM
207kj
73rpm
44%
17mph
Thursday 6/6/19 @ 12:45 AM
227kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 4:40 PM
274kj
77rpm
39%
16mph
Saturday 5/4/19 @ 1:0 PM
186kj
69rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Wednesday 6/12/19 @ 11:36 AM
189kj
72rpm
42%
16mph

Workouts

15 min Move for More: Tabata Ride
Ally Love
94 kj
Thursday 12/12/19
111 kj
Tuesday 11/17/20
30 min Speak Up Ride
Tunde Oyeneyin
7 kj
Monday 1/16/23
195 kj
Monday 1/16/23
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 5/27/22
46 kj
Wednesday 5/19/21
30 min EMINEM Ride
Denis Morton
131 kj
Wednesday 2/2/22
143 kj
Monday 1/31/22
20 min Tabata Ride
Ally Love
122 kj
Saturday 3/13/21
149 kj
Thursday 5/6/21
30 min Megan Thee Stallion Ride
Kendall Toole
136 kj
Friday 3/5/21
180 kj
Saturday 3/20/21
20 min Feel Good Ride
Ally Love
88 kj
Monday 4/13/20
119 kj
Tuesday 12/1/20
30 min Pop Ride
Ally Love
192 kj
Friday 5/3/19
207 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/6/19
274 kj
Monday 11/18/19
30 min HIIT Ride
Alex Toussaint
186 kj
Saturday 5/4/19
189 kj
Wednesday 6/12/19