Shake and Bake

Workouts

Saturday 7/16/22 @ 3:50 PM
231kj
76rpm
45%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 1:53 PM
180kj
77rpm
40%
16mph
Friday 11/29/19 @ 11:0 PM
180kj
77rpm
46%
19mph
20 min Tabata Ride
Robin Arzón
Thursday 3/18/21 @ 11:46 AM
133kj
82rpm
39%
16mph
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Friday 11/6/20 @ 11:17 PM
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:42 PM
138kj
94rpm
31%
15mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:0 AM
120kj
79rpm
40%
16mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
Tuesday 12/31/19 @ 1:56 AM
182kj
76rpm
48%
19mph
20 min Best of the Decade Ride
Ally Love
Sunday 1/5/20 @ 6:43 PM
109kj
78rpm
39%
16mph
Saturday 7/20/19 @ 5:32 PM
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 1:46 AM
175kj
75rpm
41%
16mph
Sunday 7/14/19 @ 7:21 PM
278kj
77rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/16/19 @ 12:28 PM
175kj
79rpm
39%
16mph
Wednesday 6/26/19 @ 12:39 AM
257kj
76rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 12:51 PM
164kj
78rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
231 kj
Saturday 7/16/22
180 kj
Tuesday 8/16/22
20 min Tabata Ride
Robin Arzón
180 kj
Friday 11/29/19
133 kj
Thursday 3/18/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
279 kj
Sunday 1/3/21
165 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 11/6/20
138 kj
Friday 7/17/20
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
120 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
290 kj
Friday 1/10/20
158 kj
Friday 1/24/20
20 min Best of the Decade Ride
Ally Love
182 kj
Tuesday 12/31/19
109 kj
Sunday 1/5/20
30 min Pop Ride
Cody Rigsby
251 kj
Saturday 7/20/19
175 kj
Thursday 7/25/19
30 min Pop Ride
Cody Rigsby
278 kj
Sunday 7/14/19
175 kj
Tuesday 7/16/19
30 min Pop Ride
Cody Rigsby
257 kj
Wednesday 6/26/19
164 kj
Monday 6/24/19