Shake and Bake

Workouts

Friday 7/24/20 @ 11:22 PM
βœ…
133kj
76rpm
47%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
Friday 10/23/20 @ 11:28 PM
βœ…
208kj
51rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/1/20 @ 10:5 PM
93kj
47rpm
37%
10mph
Saturday 7/18/20 @ 3:19 PM
βœ…
391kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/13/20 @ 7:46 PM
142kj
57rpm
34%
11mph
Saturday 6/27/20 @ 9:51 PM
βœ…
296kj
78rpm
48%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
Monday 4/6/20 @ 12:6 AM
βœ…
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 12:16 AM
88kj
71rpm
37%
14mph
Wednesday 4/1/20 @ 8:1 PM
βœ…
152kj
75rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 4/2/20 @ 12:45 AM
94kj
74rpm
37%
14mph
Tuesday 2/4/20 @ 1:30 AM
βœ…
331kj
75rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
Friday 1/10/20 @ 1:22 AM
βœ…
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:49 PM
149kj
71rpm
40%
15mph
Saturday 7/20/19 @ 5:32 PM
βœ…
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Wednesday 7/3/19 @ 12:40 AM
βœ…
241kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/4/19 @ 12:41 AM
118kj
73rpm
35%
13mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 133 kj
Friday 7/24/20
70 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 208 kj
Friday 10/23/20
93 kj
Sunday 11/1/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 391 kj
Saturday 7/18/20
142 kj
Sunday 9/13/20
30 min Pride Ride
Cody Rigsby
βœ… 296 kj
Saturday 6/27/20
141 kj
Saturday 7/4/20
20 min 2000s Ride
Cody Rigsby
βœ… 156 kj
Monday 4/6/20
88 kj
Saturday 4/4/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 4/1/20
94 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 331 kj
Tuesday 2/4/20
147 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 290 kj
Friday 1/10/20
149 kj
Friday 1/10/20
30 min Pop Ride
Cody Rigsby
βœ… 251 kj
Saturday 7/20/19
107 kj
Saturday 7/20/19
30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Wednesday 7/3/19
118 kj
Thursday 7/4/19