Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:17 PM
386kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 6:44 PM
338kj
87rpm
38%
17mph
Friday 11/6/20 @ 11:17 PM
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:53 PM
183kj
93rpm
35%
16mph
Sunday 1/3/21 @ 12:50 AM
279kj
85rpm
45%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 11:46 PM
225kj
80rpm
43%
17mph
Tuesday 7/7/20 @ 11:27 PM
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:28 PM
264kj
78rpm
47%
19mph
Saturday 6/27/20 @ 9:51 PM
296kj
78rpm
48%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
224kj
69rpm
47%
17mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/9/20 @ 7:32 PM
156kj
76rpm
44%
18mph
Thursday 5/21/20 @ 10:41 PM
305kj
83rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
214kj
84rpm
40%
17mph
Friday 1/10/20 @ 1:22 AM
290kj
79rpm
48%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 5/15/20 @ 4:32 PM
219kj
76rpm
44%
17mph
Sunday 5/3/20 @ 7:55 PM
277kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:30 PM
223kj
71rpm
46%
17mph
Friday 10/11/19 @ 12:5 AM
271kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 5:35 PM
169kj
73rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Tuesday 2/16/21
338 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Friday 11/6/20
183 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
279 kj
Sunday 1/3/21
225 kj
Tuesday 12/29/20
30 min 90s Pop Ride
Cody Rigsby
331 kj
Tuesday 7/7/20
264 kj
Tuesday 7/7/20
30 min Pride Ride
Cody Rigsby
296 kj
Saturday 6/27/20
224 kj
Saturday 6/27/20
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
156 kj
Tuesday 6/9/20
30 min The Last Dance Ride
Alex Toussaint
305 kj
Thursday 5/21/20
214 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
290 kj
Friday 1/10/20
219 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Sunday 5/3/20
223 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
271 kj
Friday 10/11/19
169 kj
Sunday 10/13/19