Shake and Bake

Workouts

Saturday 7/18/20 @ 3:19 PM
391kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
Tuesday 7/7/20 @ 11:27 PM
331kj
79rpm
51%
21mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 8:28 PM
197kj
74rpm
43%
17mph
Saturday 6/27/20 @ 9:51 PM
296kj
78rpm
48%
20mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:53 PM
184kj
74rpm
41%
16mph
Monday 4/6/20 @ 12:6 AM
156kj
77rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 12:41 AM
130kj
81rpm
40%
17mph
Tuesday 3/31/20 @ 1:16 AM
251kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
162kj
75rpm
39%
15mph
Saturday 1/4/20 @ 8:49 PM
266kj
70rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:57 PM
177kj
75rpm
40%
16mph
Sunday 12/22/19 @ 10:54 PM
245kj
75rpm
46%
18mph
30 min Pop Ride
Robin Arzón
Sunday 12/22/19 @ 10:56 PM
142kj
75rpm
37%
14mph
Friday 10/11/19 @ 12:5 AM
271kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph
Wednesday 7/3/19 @ 12:40 AM
241kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/6/19 @ 11:54 PM
142kj
77rpm
36%
14mph
Saturday 7/20/19 @ 5:32 PM
251kj
76rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 12:45 AM
143kj
70rpm
38%
14mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
391 kj
Saturday 7/18/20
229 kj
Saturday 7/18/20
30 min 90s Pop Ride
Cody Rigsby
331 kj
Tuesday 7/7/20
197 kj
Wednesday 7/8/20
30 min Pride Ride
Cody Rigsby
296 kj
Saturday 6/27/20
184 kj
Saturday 6/27/20
20 min 2000s Ride
Cody Rigsby
156 kj
Monday 4/6/20
130 kj
Sunday 4/5/20
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 3/31/20
162 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
266 kj
Saturday 1/4/20
177 kj
Friday 1/3/20
30 min Pop Ride
Robin Arzón
245 kj
Sunday 12/22/19
142 kj
Sunday 12/22/19
30 min Pop Ride
Cody Rigsby
271 kj
Friday 10/11/19
187 kj
Monday 10/14/19
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 7/3/19
142 kj
Friday 9/6/19
30 min Pop Ride
Cody Rigsby
251 kj
Saturday 7/20/19
143 kj
Wednesday 8/28/19