Shake and Bake
Workouts
Saturday 8/5/23 @ 1:19 PM
168kj
89rpm
35%
16mph
Friday 8/11/23 @ 1:44 PM
✅
200kj
91rpm
35%
16mph
Tuesday 11/2/21 @ 1:19 PM
253kj
78rpm
38%
15mph
Wednesday 11/3/21 @ 11:4 AM
✅
347kj
90rpm
28%
15mph
Tuesday 10/26/21 @ 11:50 AM
281kj
82rpm
39%
16mph
Wednesday 10/27/21 @ 10:39 AM
✅
415kj
84rpm
42%
18mph
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Monday 6/1/20 @ 12:58 PM
268kj
85rpm
37%
16mph
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Wednesday 10/21/20 @ 1:9 PM
304kj
82rpm
40%
17mph
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Monday 10/7/19 @ 12:0 PM
144kj
83rpm
35%
15mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Wednesday 12/11/19 @ 1:16 PM
225kj
81rpm
36%
15mph
Saturday 12/14/19 @ 1:40 AM
✅
528kj
89rpm
46%
21mph
Thursday 6/27/19 @ 1:23 PM
✅
180kj
83rpm
31%
14mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Workouts
168
kj
Saturday 8/5/23
253
kj
Tuesday 11/2/21
281
kj
Tuesday 10/26/21
296
kj
Sunday 9/26/21
268
kj
Monday 6/1/20
209
kj
Wednesday 1/15/20