Shake and Bake

Workouts

Saturday 9/28/19 @ 12:35 PM
223kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
Tuesday 6/18/19 @ 12:29 PM
183kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
Wednesday 6/12/19 @ 5:46 PM
165kj
82rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
Thursday 5/30/19 @ 12:48 PM
66kj
79rpm
30%
12mph
20 min Low Impact Ride
Robin Arzón
Monday 5/13/19 @ 7:28 PM
✅
206kj
90rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
223 kj
Saturday 9/28/19
✅ 597 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
183 kj
Tuesday 6/18/19
✅ 566 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
165 kj
Wednesday 6/12/19
✅ 574 kj
Wednesday 6/12/19
20 min Low Impact Ride
Robin Arzón
66 kj
Thursday 5/30/19
✅ 206 kj
Monday 5/13/19