Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:32 PM
368kj
73rpm
49%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:27 PM
✅
506kj
82rpm
42%
18mph
Sunday 9/26/21 @ 1:47 PM
296kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:24 AM
✅
339kj
90rpm
39%
18mph
Sunday 9/20/20 @ 2:20 PM
211kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:22 PM
✅
228kj
91rpm
39%
18mph
Friday 7/24/20 @ 2:30 PM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 1:11 PM
✅
286kj
87rpm
38%
17mph
Wednesday 1/15/20 @ 1:38 PM
209kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:52 PM
✅
412kj
85rpm
44%
19mph
Monday 6/1/20 @ 12:58 PM
268kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:23 PM
✅
428kj
88rpm
44%
19mph
Saturday 5/2/20 @ 6:28 PM
345kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:12 PM
✅
507kj
87rpm
41%
18mph
Saturday 2/22/20 @ 12:24 PM
312kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 10:13 AM
✅
465kj
85rpm
41%
18mph
Thursday 6/27/19 @ 1:23 PM
180kj
83rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 12/12/19 @ 10:4 AM
✅
312kj
88rpm
38%
17mph
Wednesday 12/11/19 @ 1:16 PM
225kj
81rpm
36%
15mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:35 AM
✅
363kj
89rpm
40%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
368 kj
Tuesday 12/8/20
✅ 506 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 9/26/21
✅ 339 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Sunday 9/20/20
✅ 228 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Friday 7/24/20
✅ 286 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 1/15/20
✅ 412 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Monday 6/1/20
✅ 428 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Saturday 5/2/20
✅ 507 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 2/22/20
✅ 465 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
180 kj
Thursday 6/27/19
✅ 312 kj
Thursday 12/12/19
45 min Climb Ride
Matt Wilpers
225 kj
Wednesday 12/11/19
✅ 363 kj
Tuesday 12/10/19