Shake and Bake

Workouts

Friday 4/23/21 @ 2:5 AM
807kj
91rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 12:31 PM
343kj
83rpm
36%
16mph
Monday 7/6/20 @ 1:46 AM
831kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/1/20 @ 4:41 PM
501kj
83rpm
43%
18mph
Tuesday 11/17/20 @ 2:50 AM
827kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:50 PM
500kj
85rpm
42%
18mph
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 12:4 PM
346kj
85rpm
41%
18mph
Monday 5/11/20 @ 2:25 AM
607kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:58 AM
339kj
84rpm
41%
17mph
Thursday 11/28/19 @ 2:15 AM
823kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:25 PM
468kj
87rpm
40%
18mph
Tuesday 8/13/19 @ 1:29 AM
636kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:48 AM
353kj
82rpm
42%
18mph
Wednesday 6/12/19 @ 9:26 PM
119kj
105rpm
42%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/20/19 @ 10:47 AM
34kj
69rpm
33%
12mph
Sunday 12/30/18 @ 3:18 AM
135kj
86rpm
39%
17mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/13/19 @ 10:25 AM
88kj
79rpm
34%
14mph
Wednesday 5/1/19 @ 1:46 AM
610kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 9:47 AM
347kj
83rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Friday 4/23/21
343 kj
Monday 1/10/22
60 min Power Zone Ride
Matt Wilpers
831 kj
Monday 7/6/20
501 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Tuesday 11/17/20
500 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Saturday 8/29/20
346 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Monday 5/11/20
339 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Thursday 11/28/19
468 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Tuesday 8/13/19
353 kj
Tuesday 4/9/19
10 min Low Impact Ride
Matt Wilpers
119 kj
Wednesday 6/12/19
34 kj
Thursday 6/20/19
20 min Low Impact Ride
Matt Wilpers
135 kj
Sunday 12/30/18
88 kj
Monday 5/13/19
45 min Power Zone Ride
Denis Morton
610 kj
Wednesday 5/1/19
347 kj
Thursday 5/2/19