Shake and Bake

Workouts

Wednesday 6/10/20 @ 1:52 AM
850kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 11:27 PM
537kj
94rpm
40%
19mph
Friday 9/4/20 @ 2:25 AM
612kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 1:13 AM
372kj
86rpm
40%
18mph
Tuesday 11/24/20 @ 3:50 AM
652kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/8/22 @ 1:0 AM
344kj
95rpm
36%
17mph
Tuesday 11/12/19 @ 12:46 AM
821kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/8/21 @ 1:37 AM
545kj
89rpm
42%
19mph
Thursday 3/24/22 @ 2:18 AM
760kj
73rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 11:28 PM
516kj
91rpm
40%
19mph
Wednesday 4/22/20 @ 2:34 AM
390kj
91rpm
49%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 11/27/21 @ 10:26 PM
239kj
90rpm
39%
18mph
Friday 10/22/21 @ 3:3 PM
730kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 5:47 PM
481kj
92rpm
39%
18mph
Tuesday 10/19/21 @ 1:1 AM
981kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 5:9 PM
692kj
89rpm
42%
19mph
Thursday 5/27/21 @ 2:12 AM
841kj
78rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:32 AM
529kj
92rpm
39%
18mph
Tuesday 4/20/21 @ 2:14 AM
609kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:18 AM
389kj
91rpm
40%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Wednesday 6/10/20
537 kj
Sunday 11/21/21
45 min Power Zone Ride
Denis Morton
612 kj
Friday 9/4/20
372 kj
Tuesday 6/21/22
45 min Power Zone Ride
Matt Wilpers
652 kj
Tuesday 11/24/20
344 kj
Thursday 12/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
821 kj
Tuesday 11/12/19
545 kj
Wednesday 12/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Thursday 3/24/22
516 kj
Saturday 2/19/22
30 min Power Zone Endurance Ride
Olivia Amato
390 kj
Wednesday 4/22/20
239 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Friday 10/22/21
481 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
981 kj
Tuesday 10/19/21
692 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
841 kj
Thursday 5/27/21
529 kj
Wednesday 5/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Tuesday 4/20/21
389 kj
Tuesday 4/20/21