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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
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ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Tuesday 5/25/21 @ 2:4 AM
✅
391
kj
88
rpm
50
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 4/8/23 @ 1:38 PM
208
kj
83
rpm
39
%
17
mph
Thursday 2/10/22 @ 11:50 PM
✅
826
kj
82
rpm
53
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 2/14/22 @ 12:57 PM
397
kj
80
rpm
40
%
17
mph
Tuesday 8/24/21 @ 6:56 PM
✅
812
kj
83
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 2:31 PM
408
kj
82
rpm
40
%
17
mph
Monday 6/7/21 @ 2:16 AM
✅
399
kj
93
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 1/19/21 @ 12:55 PM
205
kj
86
rpm
38
%
17
mph
Monday 2/1/21 @ 1:40 AM
✅
1040
kj
82
rpm
54
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 3:24 PM
520
kj
81
rpm
40
%
17
mph
Tuesday 10/13/20 @ 2:5 AM
✅
607
kj
91
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/14/20 @ 3:5 PM
298
kj
80
rpm
40
%
17
mph
Tuesday 9/15/20 @ 2:2 AM
✅
825
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 12:23 PM
404
kj
80
rpm
40
%
17
mph
Tuesday 12/10/19 @ 2:19 AM
✅
597
kj
90
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/12/19 @ 12:4 AM
296
kj
84
rpm
38
%
17
mph
Sunday 12/1/19 @ 1:52 AM
✅
595
kj
95
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/27/19 @ 10:59 PM
283
kj
84
rpm
38
%
16
mph
Friday 6/28/19 @ 12:56 PM
✅
85
kj
98
rpm
39
%
19
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 4:4 PM
41
kj
88
rpm
31
%
14
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
281 🔥
Beat ampspins23
VS
ampspins23
0
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
391
kj
Tuesday 5/25/21
208
kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
826
kj
Thursday 2/10/22
397
kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
812
kj
Tuesday 8/24/21
408
kj
Saturday 11/9/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
399
kj
Monday 6/7/21
205
kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1040
kj
Monday 2/1/21
520
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
607
kj
Tuesday 10/13/20
298
kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
825
kj
Tuesday 9/15/20
404
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
597
kj
Tuesday 12/10/19
296
kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
595
kj
Sunday 12/1/19
283
kj
Wednesday 11/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
85
kj
Friday 6/28/19
41
kj
Saturday 6/29/19
Previous Workouts
Next Workouts