Shake and Bake

Workouts

Tuesday 5/25/21 @ 2:4 AM
391kj
88rpm
50%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 1:38 PM
208kj
83rpm
39%
17mph
Thursday 2/10/22 @ 11:50 PM
826kj
82rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 12:57 PM
397kj
80rpm
40%
17mph
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 2:31 PM
408kj
82rpm
40%
17mph
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:55 PM
205kj
86rpm
38%
17mph
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:24 PM
520kj
81rpm
40%
17mph
Tuesday 10/13/20 @ 2:5 AM
607kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 3:5 PM
298kj
80rpm
40%
17mph
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:23 PM
404kj
80rpm
40%
17mph
Tuesday 12/10/19 @ 2:19 AM
597kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:4 AM
296kj
84rpm
38%
17mph
Sunday 12/1/19 @ 1:52 AM
595kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 10:59 PM
283kj
84rpm
38%
16mph
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 4:4 PM
41kj
88rpm
31%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
391 kj
Tuesday 5/25/21
208 kj
Saturday 4/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Thursday 2/10/22
397 kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Tuesday 8/24/21
408 kj
Saturday 11/9/19
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Monday 6/7/21
205 kj
Tuesday 1/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Monday 2/1/21
520 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Tuesday 10/13/20
298 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Tuesday 9/15/20
404 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Tuesday 12/10/19
296 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
595 kj
Sunday 12/1/19
283 kj
Wednesday 11/27/19
10 min Low Impact Ride
Matt Wilpers
85 kj
Friday 6/28/19
41 kj
Saturday 6/29/19