Shake and Bake

Workouts

Tuesday 1/11/22 @ 2:0 AM
616kj
91rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 10:6 AM
417kj
100rpm
39%
19mph
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:14 AM
424kj
88rpm
43%
19mph
Sunday 7/18/21 @ 11:6 PM
591kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:21 AM
415kj
88rpm
42%
19mph
Monday 5/4/20 @ 1:3 AM
1228kj
92rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 1:23 PM
867kj
87rpm
44%
20mph
Monday 3/1/21 @ 2:52 AM
1272kj
84rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:22 PM
883kj
90rpm
44%
20mph
Monday 1/25/21 @ 2:28 AM
654kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:18 AM
420kj
89rpm
43%
19mph
Tuesday 1/19/21 @ 1:39 AM
633kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 5:43 PM
415kj
90rpm
42%
19mph
Wednesday 1/29/20 @ 2:59 AM
601kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/28/20 @ 10:29 AM
408kj
87rpm
43%
19mph
Saturday 8/29/20 @ 7:56 PM
578kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:51 AM
406kj
89rpm
42%
19mph
Thursday 10/4/18 @ 1:55 AM
433kj
81rpm
55%
23mph
30 min Groove Ride
Emma Lovewell
Wednesday 10/24/18 @ 10:27 AM
240kj
72rpm
46%
18mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
616 kj
Tuesday 1/11/22
417 kj
Thursday 9/30/21
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 4/27/21
424 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Olivia Amato
591 kj
Sunday 7/18/21
415 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
1228 kj
Monday 5/4/20
867 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
1272 kj
Monday 3/1/21
883 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
654 kj
Monday 1/25/21
420 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Tuesday 1/19/21
415 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
601 kj
Wednesday 1/29/20
408 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Denis Morton
578 kj
Saturday 8/29/20
406 kj
Wednesday 9/2/20
30 min Groove Ride
Emma Lovewell
433 kj
Thursday 10/4/18
240 kj
Wednesday 10/24/18