Shake and Bake

Workouts

Wednesday 2/9/22 @ 2:35 AM
618kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 9/29/21 @ 6:8 PM
364kj
81rpm
43%
18mph
Tuesday 8/24/21 @ 6:56 PM
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:37 PM
611kj
78rpm
48%
20mph
Monday 2/1/21 @ 1:40 AM
1040kj
82rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:56 PM
772kj
78rpm
48%
20mph
Thursday 4/16/20 @ 1:21 AM
389kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:37 PM
252kj
80rpm
43%
18mph
Tuesday 9/15/20 @ 2:2 AM
825kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Friday 8/14/20 @ 2:37 AM
524kj
87rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Thursday 8/6/20 @ 6:41 PM
423kj
77rpm
45%
18mph
Tuesday 9/24/19 @ 2:8 AM
405kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:29 PM
242kj
81rpm
42%
18mph
Friday 6/28/19 @ 12:56 PM
85kj
98rpm
39%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/5/19 @ 3:2 PM
62kj
82rpm
37%
16mph
Monday 4/29/19 @ 6:1 PM
563kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 4:19 PM
362kj
77rpm
41%
17mph
Sunday 12/30/18 @ 2:14 AM
783kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:40 PM
383kj
76rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
618 kj
Wednesday 2/9/22
364 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Tuesday 8/24/21
611 kj
Saturday 9/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
1040 kj
Monday 2/1/21
772 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Thursday 4/16/20
252 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
825 kj
Tuesday 9/15/20
564 kj
Saturday 12/7/19
45 min New Wave Ride
Christine D'Ercole
524 kj
Friday 8/14/20
423 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Tuesday 9/24/19
242 kj
Friday 4/5/19
10 min Low Impact Ride
Matt Wilpers
85 kj
Friday 6/28/19
62 kj
Friday 4/5/19
45 min Power Zone Max Ride
Matt Wilpers
563 kj
Monday 4/29/19
362 kj
Tuesday 4/30/19
60 min Power Zone Ride
Matt Wilpers
783 kj
Sunday 12/30/18
383 kj
Saturday 12/29/18