Shake and Bake

Workouts

Thursday 3/10/22 @ 1:6 PM
βœ…
101kj
76rpm
43%
17mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 2:5 PM
59kj
74rpm
34%
13mph
Sunday 9/20/20 @ 3:35 PM
βœ…
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 1:25 AM
20kj
43rpm
38%
8mph
Thursday 3/18/21 @ 11:17 AM
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:32 PM
βœ…
401kj
47rpm
78%
19mph
Friday 11/20/20 @ 4:41 PM
87kj
79rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 12:30 PM
βœ…
116kj
56rpm
55%
16mph
Saturday 7/11/20 @ 1:39 PM
231kj
75rpm
38%
14mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 6/19/20 @ 11:40 AM
βœ…
238kj
71rpm
39%
14mph
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 11:43 PM
βœ…
204kj
64rpm
47%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 101 kj
Thursday 3/10/22
59 kj
Saturday 4/30/22
10 min Low Impact Ride
Alex Toussaint
βœ… 62 kj
Sunday 9/20/20
20 kj
Friday 3/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
226 kj
Thursday 3/18/21
βœ… 401 kj
Wednesday 3/17/21
15 min R&B Ride
Alex Toussaint
87 kj
Friday 11/20/20
βœ… 116 kj
Friday 11/20/20
45 min Tabata Ride
Robin ArzΓ³n
231 kj
Saturday 7/11/20
βœ… 238 kj
Friday 6/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
26 kj
Monday 3/16/20
βœ… 204 kj
Tuesday 3/31/20