Shake and Bake

Workouts

Saturday 2/12/22 @ 2:7 PM
123kj
84rpm
34%
16mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 7:34 PM
✅
188kj
82rpm
46%
19mph
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 1/11/21 @ 6:57 PM
✅
305kj
84rpm
39%
17mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/16/21 @ 4:12 PM
✅
303kj
83rpm
40%
17mph
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 6:32 PM
✅
302kj
85rpm
38%
17mph
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 7:47 PM
✅
320kj
94rpm
36%
17mph
Sunday 7/28/19 @ 1:35 PM
254kj
72rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 9:50 PM
✅
422kj
84rpm
40%
17mph
Wednesday 8/21/19 @ 11:29 AM
219kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 3:14 PM
✅
306kj
85rpm
39%
17mph
Wednesday 11/15/17 @ 2:55 PM
144kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 6:45 PM
✅
211kj
79rpm
42%
17mph
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/11/19 @ 8:17 PM
✅
167kj
86rpm
36%
16mph
Monday 11/12/18 @ 2:53 PM
95kj
72rpm
39%
15mph
20 min Beginner Ride
Jennifer Jacobs
Friday 2/15/19 @ 7:31 PM
✅
115kj
75rpm
40%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
123 kj
Saturday 2/12/22
✅ 188 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
193 kj
Sunday 11/14/21
✅ 305 kj
Monday 1/11/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Sunday 9/12/21
✅ 303 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
157 kj
Thursday 3/4/21
✅ 302 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
158 kj
Monday 2/15/21
✅ 320 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
254 kj
Sunday 7/28/19
✅ 422 kj
Monday 11/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 8/21/19
✅ 306 kj
Tuesday 8/20/19
30 min Power Zone Ride
Matt Wilpers
144 kj
Wednesday 11/15/17
✅ 211 kj
Friday 6/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Friday 1/5/18
✅ 167 kj
Monday 3/11/19
20 min Beginner Ride
Jennifer Jacobs
95 kj
Monday 11/12/18
✅ 115 kj
Friday 2/15/19