Shake and Bake
Workouts
Sunday 11/14/21 @ 2:46 PM
193kj
73rpm
34%
14mph
Wednesday 2/3/21 @ 1:16 PM
✅
447kj
80rpm
47%
19mph
Wednesday 11/10/21 @ 2:22 PM
178kj
67rpm
32%
12mph
Thursday 11/11/21 @ 12:42 AM
✅
372kj
87rpm
26%
15mph
Sunday 9/12/21 @ 12:48 PM
179kj
80rpm
32%
13mph
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
Saturday 7/10/21 @ 1:32 PM
245kj
77rpm
33%
14mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Sunday 6/20/21 @ 1:29 PM
242kj
76rpm
33%
14mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Monday 2/15/21 @ 1:15 PM
158kj
78rpm
28%
13mph
Tuesday 2/16/21 @ 1:34 PM
✅
402kj
93rpm
34%
17mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Sunday 1/24/21 @ 8:42 PM
✅
544kj
84rpm
45%
19mph
Saturday 7/20/19 @ 1:53 PM
175kj
68rpm
34%
13mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Sunday 8/11/19 @ 2:11 PM
213kj
74rpm
37%
15mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Friday 1/5/18 @ 2:59 PM
130kj
82rpm
33%
14mph
Saturday 5/26/18 @ 3:9 PM
✅
266kj
89rpm
41%
19mph
Workouts
178
kj
Wednesday 11/10/21
179
kj
Sunday 9/12/21
245
kj
Saturday 7/10/21
242
kj
Sunday 6/20/21
177
kj
Saturday 1/23/21
213
kj
Sunday 8/11/19
130
kj
Friday 1/5/18