Shake and Bake

Workouts

Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 PM
✅
218kj
79rpm
35%
14mph
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/29/21 @ 8:14 PM
✅
227kj
69rpm
38%
15mph
Friday 3/26/21 @ 2:19 PM
170kj
81rpm
32%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 3:20 PM
✅
218kj
83rpm
34%
15mph
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 10:18 PM
✅
148kj
80rpm
35%
15mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 3:14 PM
✅
227kj
84rpm
35%
15mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 10:34 PM
✅
196kj
82rpm
30%
13mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 7:45 PM
✅
214kj
82rpm
32%
14mph
Sunday 8/25/19 @ 2:4 PM
✅
228kj
77rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 2:46 PM
226kj
86rpm
33%
15mph
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 8:18 PM
✅
158kj
72rpm
39%
15mph
Saturday 6/24/17 @ 8:19 PM
63kj
75rpm
35%
14mph
15 min Beginner Ride
Jennifer Jacobs
Thursday 3/23/17 @ 3:46 PM
✅
64kj
82rpm
33%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
186 kj
Friday 6/28/19
✅ 218 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 8/8/21
✅ 227 kj
Thursday 7/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Friday 3/26/21
✅ 218 kj
Tuesday 8/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
106 kj
Thursday 3/25/21
✅ 148 kj
Sunday 11/17/19
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Saturday 10/26/19
✅ 227 kj
Thursday 10/24/19
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
✅ 196 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Wednesday 7/17/19
✅ 214 kj
Monday 7/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 228 kj
Sunday 8/25/19
226 kj
Wednesday 8/28/19
30 min Power Zone Ride
Matt Wilpers
135 kj
Monday 5/20/19
✅ 158 kj
Tuesday 2/19/19
15 min Beginner Ride
Jennifer Jacobs
63 kj
Saturday 6/24/17
✅ 64 kj
Thursday 3/23/17