Shake and Bake

Workouts

Tuesday 4/13/21 @ 3:26 PM
107kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/11/22 @ 5:6 PM
✅
130kj
76rpm
34%
14mph
Wednesday 6/22/22 @ 12:26 PM
177kj
67rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 12:48 PM
✅
207kj
82rpm
32%
14mph
Friday 7/5/19 @ 1:50 PM
176kj
68rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 12:6 PM
✅
203kj
84rpm
30%
13mph
Friday 3/18/22 @ 1:10 PM
172kj
79rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:54 AM
✅
240kj
83rpm
36%
15mph
Sunday 4/18/21 @ 1:57 PM
157kj
77rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:40 AM
✅
238kj
82rpm
36%
15mph
Sunday 3/28/21 @ 1:51 PM
226kj
77rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:15 PM
✅
336kj
77rpm
39%
16mph
Monday 11/18/19 @ 2:36 PM
✅
74kj
69rpm
39%
14mph
15 min Rock Ride
Sam Yo
Tuesday 12/17/19 @ 8:55 PM
69kj
75rpm
35%
14mph
Monday 8/19/19 @ 1:41 PM
209kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:2 PM
✅
218kj
80rpm
36%
15mph
Wednesday 5/15/19 @ 8:17 PM
73kj
75rpm
33%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 7/25/19 @ 7:24 PM
✅
107kj
81rpm
37%
15mph
Thursday 7/11/19 @ 3:51 PM
197kj
73rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 8:14 PM
✅
307kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
107 kj
Tuesday 4/13/21
✅ 130 kj
Sunday 12/11/22
45 min Power Zone Ride
Denis Morton
177 kj
Wednesday 6/22/22
✅ 207 kj
Saturday 7/9/22
45 min Power Zone Max Ride
Matt Wilpers
176 kj
Friday 7/5/19
✅ 203 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Friday 3/18/22
✅ 240 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 4/18/21
✅ 238 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Sunday 3/28/21
✅ 336 kj
Saturday 11/14/20
15 min Rock Ride
Sam Yo
✅ 74 kj
Monday 11/18/19
69 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Monday 8/19/19
✅ 218 kj
Monday 8/19/19
20 min Power Zone Beginner Ride
Matt Wilpers
73 kj
Wednesday 5/15/19
✅ 107 kj
Thursday 7/25/19
45 min Power Zone Ride
Denis Morton
197 kj
Thursday 7/11/19
✅ 307 kj
Thursday 6/27/19