Shake and Bake
Workouts
Monday 11/7/22 @ 10:56 AM
✅
323kj
80rpm
41%
17mph
Sunday 4/30/23 @ 5:36 PM
322kj
85rpm
39%
17mph
Monday 7/11/22 @ 3:29 PM
✅
246kj
79rpm
44%
18mph
Tuesday 10/24/23 @ 1:15 PM
224kj
78rpm
43%
18mph
Monday 1/3/22 @ 8:10 PM
332kj
84rpm
41%
17mph
Wednesday 1/5/22 @ 1:48 PM
✅
349kj
84rpm
41%
18mph
Monday 2/6/23 @ 8:43 PM
✅
555kj
82rpm
40%
18mph
Saturday 2/4/23 @ 3:49 PM
527kj
86rpm
39%
17mph
Wednesday 12/30/20 @ 10:13 PM
✅
303kj
72rpm
41%
16mph
Thursday 12/29/22 @ 3:32 PM
261kj
70rpm
40%
15mph
Monday 9/20/21 @ 7:41 PM
254kj
79rpm
45%
18mph
Thursday 11/25/21 @ 3:18 PM
✅
273kj
81rpm
45%
19mph
Wednesday 5/12/21 @ 10:27 AM
338kj
79rpm
42%
17mph
Wednesday 5/12/21 @ 12:51 PM
✅
362kj
87rpm
41%
18mph
Thursday 1/28/21 @ 6:22 PM
211kj
92rpm
37%
17mph
Tuesday 9/1/20 @ 10:47 PM
✅
212kj
93rpm
37%
17mph
Wednesday 9/30/20 @ 10:13 AM
315kj
81rpm
40%
17mph
Saturday 8/15/20 @ 1:42 PM
✅
320kj
85rpm
39%
17mph
Friday 3/27/20 @ 9:38 AM
189kj
84rpm
38%
16mph
Tuesday 4/7/20 @ 1:32 PM
✅
246kj
86rpm
43%
18mph
Workouts
322
kj
Sunday 4/30/23
332
kj
Monday 1/3/22
527
kj
Saturday 2/4/23
261
kj
Thursday 12/29/22
338
kj
Wednesday 5/12/21
211
kj
Thursday 1/28/21
315
kj
Wednesday 9/30/20