Shake and Bake
Workouts
Wednesday 10/13/21 @ 12:42 PM
192kj
76rpm
33%
14mph
Monday 1/15/24 @ 10:26 PM
✅
302kj
86rpm
36%
16mph
Thursday 4/27/23 @ 12:24 PM
87kj
75rpm
28%
12mph
Friday 3/31/23 @ 9:49 AM
✅
180kj
83rpm
37%
16mph
Friday 4/21/23 @ 1:9 PM
89kj
79rpm
28%
12mph
Friday 4/21/23 @ 11:20 AM
✅
183kj
85rpm
36%
16mph
Tuesday 6/14/22 @ 12:35 PM
164kj
70rpm
33%
13mph
Tuesday 6/14/22 @ 10:24 AM
✅
272kj
82rpm
37%
16mph
Monday 2/17/20 @ 5:15 PM
266kj
84rpm
36%
16mph
Monday 2/27/23 @ 11:14 AM
✅
296kj
88rpm
35%
16mph
Tuesday 6/23/20 @ 3:32 PM
238kj
75rpm
37%
15mph
Monday 2/20/23 @ 11:16 AM
✅
285kj
85rpm
35%
16mph
Thursday 3/12/20 @ 11:53 AM
244kj
81rpm
36%
15mph
Friday 1/6/23 @ 9:16 PM
✅
279kj
86rpm
36%
16mph
Friday 11/5/21 @ 11:54 AM
192kj
80rpm
31%
13mph
Tuesday 11/29/22 @ 11:13 AM
✅
253kj
89rpm
30%
14mph
Wednesday 2/9/22 @ 1:42 PM
120kj
84rpm
31%
14mph
Wednesday 11/16/22 @ 10:46 AM
✅
169kj
84rpm
35%
15mph
Friday 11/11/22 @ 12:55 PM
106kj
78rpm
30%
13mph
Tuesday 5/17/22 @ 10:59 AM
✅
175kj
84rpm
36%
16mph
Workouts
87
kj
Thursday 4/27/23
89
kj
Friday 4/21/23
164
kj
Tuesday 6/14/22
244
kj
Thursday 3/12/20
192
kj
Friday 11/5/21
120
kj
Wednesday 2/9/22
106
kj
Friday 11/11/22