Shake and Bake
Workouts
Friday 8/30/19 @ 12:24 PM
202kj
84rpm
33%
14mph
Friday 8/30/19 @ 3:13 PM
✅
554kj
88rpm
49%
22mph
Sunday 6/12/22 @ 2:11 PM
120kj
82rpm
37%
16mph
Sunday 10/31/21 @ 6:34 PM
✅
256kj
87rpm
49%
22mph
Wednesday 4/28/21 @ 12:24 PM
193kj
75rpm
34%
14mph
Saturday 11/27/21 @ 10:57 PM
✅
471kj
85rpm
47%
20mph
Tuesday 9/8/20 @ 12:41 PM
155kj
81rpm
36%
15mph
Sunday 12/13/20 @ 6:7 PM
✅
290kj
81rpm
47%
20mph
Thursday 10/8/20 @ 1:7 PM
140kj
79rpm
34%
14mph
Friday 7/17/20 @ 10:57 PM
✅
387kj
94rpm
47%
22mph
Saturday 11/10/18 @ 10:32 PM
69kj
82rpm
29%
13mph
Saturday 11/9/19 @ 3:18 PM
✅
233kj
89rpm
47%
21mph
Sunday 9/1/19 @ 4:59 PM
146kj
84rpm
34%
15mph
Wednesday 4/24/19 @ 10:7 PM
✅
374kj
86rpm
50%
22mph
Wednesday 7/3/19 @ 12:27 PM
207kj
80rpm
33%
14mph
Monday 7/8/19 @ 1:1 AM
✅
554kj
87rpm
48%
21mph
Sunday 4/14/19 @ 6:27 PM
31kj
74rpm
30%
12mph
Monday 6/17/19 @ 9:53 AM
✅
76kj
89rpm
40%
18mph
Saturday 3/16/19 @ 9:2 PM
68kj
79rpm
30%
13mph
Monday 3/18/19 @ 7:21 PM
✅
182kj
91rpm
42%
19mph
Workouts
202
kj
Friday 8/30/19
193
kj
Wednesday 4/28/21
155
kj
Tuesday 9/8/20
140
kj
Thursday 10/8/20