Shake and Bake

Workouts

Saturday 1/18/20 @ 5:55 PM
✅
334kj
79rpm
37%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 11/30/23 @ 5:2 PM
221kj
80rpm
30%
13mph
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 3:30 PM
✅
200kj
86rpm
38%
17mph
Tuesday 3/24/20 @ 5:42 PM
✅
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 6:23 PM
166kj
79rpm
31%
13mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 3:52 PM
✅
292kj
84rpm
38%
17mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 5:18 PM
✅
293kj
84rpm
38%
17mph
Wednesday 2/5/20 @ 1:22 PM
240kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 6:48 PM
✅
267kj
77rpm
39%
16mph
Monday 1/20/20 @ 4:38 PM
230kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 4:38 PM
✅
262kj
82rpm
37%
16mph
Thursday 12/12/19 @ 1:12 PM
244kj
78rpm
37%
15mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 5:22 PM
✅
309kj
84rpm
39%
17mph
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 4:29 PM
✅
284kj
83rpm
38%
17mph
Wednesday 7/10/19 @ 12:32 PM
219kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 5:30 PM
✅
294kj
86rpm
37%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 334 kj
Saturday 1/18/20
221 kj
Thursday 11/30/23
30 min Power Zone Ride
Matt Wilpers
143 kj
Tuesday 10/8/19
✅ 200 kj
Wednesday 10/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 234 kj
Tuesday 3/24/20
166 kj
Monday 11/22/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/8/20
✅ 292 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
260 kj
Wednesday 4/29/20
✅ 293 kj
Wednesday 6/26/19
45 min Power Zone Ride
Denis Morton
240 kj
Wednesday 2/5/20
✅ 267 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Monday 1/20/20
✅ 262 kj
Wednesday 1/29/20
45 min Climb Ride
Matt Wilpers
244 kj
Thursday 12/12/19
✅ 309 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Monday 11/18/19
✅ 284 kj
Monday 11/18/19
45 min Power Zone Ride
Denis Morton
219 kj
Wednesday 7/10/19
✅ 294 kj
Wednesday 7/10/19