Shake and Bake

Workouts

Sunday 6/26/22 @ 11:53 AM
242kj
75rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:6 PM
✅
325kj
77rpm
38%
16mph
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 11:10 AM
✅
262kj
82rpm
37%
16mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:31 PM
✅
626kj
82rpm
41%
17mph
Monday 9/21/20 @ 1:6 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 6:16 PM
✅
197kj
84rpm
39%
17mph
Friday 4/10/20 @ 6:5 PM
488kj
79rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:46 PM
✅
501kj
80rpm
38%
16mph
Friday 9/4/20 @ 12:25 PM
218kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:52 PM
✅
300kj
86rpm
39%
17mph
Friday 3/13/20 @ 12:31 PM
✅
97kj
81rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 9:34 PM
90kj
84rpm
33%
14mph
Thursday 10/31/19 @ 12:47 PM
✅
162kj
79rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 1:9 PM
112kj
75rpm
33%
13mph
Wednesday 4/24/19 @ 12:44 PM
25kj
75rpm
27%
11mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 4:8 PM
✅
46kj
91rpm
32%
15mph
Saturday 12/15/18 @ 4:59 PM
✅
209kj
71rpm
37%
14mph
45 min Naughty Santa Ride
Jess King
Sunday 12/16/18 @ 8:6 PM
207kj
74rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Sunday 6/26/22
✅ 325 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Ben Alldis
187 kj
Tuesday 4/5/22
✅ 262 kj
Monday 10/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 5/10/20
✅ 626 kj
Wednesday 5/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Monday 9/21/20
✅ 197 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Friday 4/10/20
✅ 501 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 9/4/20
✅ 300 kj
Monday 7/20/20
20 min WHM Celebration Ride
Denis Morton
✅ 97 kj
Friday 3/13/20
90 kj
Wednesday 3/4/20
30 min Halloween Ride
Matt Wilpers
✅ 162 kj
Thursday 10/31/19
112 kj
Thursday 10/31/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Wednesday 4/24/19
✅ 46 kj
Saturday 4/20/19
45 min Naughty Santa Ride
Jess King
✅ 209 kj
Saturday 12/15/18
207 kj
Sunday 12/16/18