Shake and Bake

Workouts

Friday 2/19/21 @ 1:47 PM
202kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 12:10 PM
✅
237kj
88rpm
33%
15mph
Sunday 6/12/22 @ 2:11 PM
120kj
82rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/14/21 @ 11:0 AM
✅
164kj
85rpm
42%
18mph
Friday 4/22/22 @ 3:24 PM
205kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:58 AM
✅
250kj
85rpm
36%
16mph
Saturday 3/26/22 @ 12:10 PM
271kj
77rpm
34%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:1 AM
✅
313kj
88rpm
34%
15mph
Thursday 4/2/20 @ 12:28 PM
✅
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 12:5 PM
142kj
87rpm
33%
15mph
Thursday 7/29/21 @ 12:50 PM
188kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:58 PM
✅
264kj
87rpm
36%
16mph
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 11:0 AM
✅
144kj
90rpm
32%
15mph
Friday 2/5/21 @ 3:22 PM
211kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 12:9 PM
✅
231kj
83rpm
35%
15mph
Saturday 11/16/19 @ 6:14 PM
✅
294kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:14 PM
281kj
85rpm
33%
15mph
Sunday 11/22/20 @ 4:39 PM
✅
273kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:57 PM
255kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Friday 2/19/21
✅ 237 kj
Friday 2/12/21
20 min FTP Test Ride
Denis Morton
120 kj
Sunday 6/12/22
✅ 164 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
205 kj
Friday 4/22/22
✅ 250 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
271 kj
Saturday 3/26/22
✅ 313 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Thursday 4/2/20
142 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Thursday 7/29/21
✅ 264 kj
Tuesday 7/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Monday 3/2/20
✅ 144 kj
Saturday 7/10/21
45 min Power Zone Ride
Denis Morton
211 kj
Friday 2/5/21
✅ 231 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Saturday 11/16/19
281 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Sunday 11/22/20
255 kj
Saturday 11/21/20