Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/27/21 @ 1:59 PM
✅
282kj
88rpm
43%
19mph
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:59 AM
✅
280kj
80rpm
45%
18mph
Tuesday 1/19/21 @ 12:54 PM
135kj
80rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:59 PM
✅
275kj
87rpm
41%
19mph
Wednesday 9/22/21 @ 11:55 AM
123kj
80rpm
32%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:57 AM
✅
275kj
87rpm
43%
19mph
Saturday 2/6/21 @ 7:7 PM
323kj
72rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:57 PM
✅
717kj
81rpm
45%
19mph
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 12:21 PM
✅
276kj
84rpm
45%
19mph
Saturday 5/16/20 @ 1:3 PM
305kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:59 PM
✅
520kj
74rpm
47%
18mph
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 11:16 AM
✅
417kj
78rpm
44%
18mph
Thursday 12/5/19 @ 1:59 PM
210kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:30 PM
✅
370kj
88rpm
41%
18mph
Monday 4/29/19 @ 12:29 PM
162kj
81rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 12:5 PM
✅
370kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Tuesday 2/16/21
✅ 282 kj
Saturday 3/27/21
30 min Power Zone Ride
Matt Wilpers
154 kj
Wednesday 12/18/19
✅ 280 kj
Wednesday 12/18/19
30 min Power Zone Endurance 90s Ride
Denis Morton
135 kj
Tuesday 1/19/21
✅ 275 kj
Tuesday 3/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
123 kj
Wednesday 9/22/21
✅ 275 kj
Wednesday 9/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Saturday 2/6/21
✅ 717 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 7/5/20
✅ 276 kj
Thursday 8/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Saturday 5/16/20
✅ 520 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Tuesday 4/21/20
✅ 417 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 12/5/19
✅ 370 kj
Sunday 8/18/19
45 min Power Zone Max Ride
Matt Wilpers
162 kj
Monday 4/29/19
✅ 370 kj
Friday 4/26/19