Shake and Bake

Workouts

Friday 9/30/22 @ 10:36 AM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 11/15/23 @ 3:37 PM
βœ…
475kj
83rpm
47%
20mph
Friday 7/16/21 @ 10:17 AM
386kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 2:1 PM
βœ…
466kj
85rpm
46%
20mph
Sunday 11/6/22 @ 1:33 PM
465kj
82rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/2/23 @ 12:9 PM
βœ…
806kj
84rpm
47%
21mph
Thursday 4/14/22 @ 10:29 AM
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/21/23 @ 12:34 PM
βœ…
515kj
86rpm
47%
21mph
Wednesday 3/8/23 @ 10:55 AM
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 12:29 PM
βœ…
484kj
87rpm
46%
21mph
Tuesday 12/27/22 @ 11:17 AM
186kj
83rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 3:26 PM
βœ…
273kj
82rpm
44%
19mph
Thursday 10/20/22 @ 10:18 AM
268kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 6:57 PM
βœ…
435kj
83rpm
46%
20mph
Thursday 4/28/22 @ 10:31 AM
358kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/28/22 @ 11:59 AM
βœ…
469kj
86rpm
46%
20mph
Saturday 5/23/20 @ 1:4 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 3/5/22 @ 4:22 PM
βœ…
84kj
81rpm
44%
19mph
Sunday 8/8/21 @ 12:5 PM
237kj
89rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 9/24/21 @ 8:1 AM
βœ…
275kj
99rpm
39%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
322 kj
Friday 9/30/22
βœ… 475 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 7/16/21
βœ… 466 kj
Monday 11/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Sunday 11/6/22
βœ… 806 kj
Saturday 9/2/23
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 4/14/22
βœ… 515 kj
Monday 8/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Wednesday 3/8/23
βœ… 484 kj
Monday 8/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
186 kj
Tuesday 12/27/22
βœ… 273 kj
Sunday 1/22/23
45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 10/20/22
βœ… 435 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
358 kj
Thursday 4/28/22
βœ… 469 kj
Thursday 4/28/22
10 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 5/23/20
βœ… 84 kj
Saturday 3/5/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
237 kj
Sunday 8/8/21
βœ… 275 kj
Friday 9/24/21