Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:30 AM
333kj
79rpm
42%
18mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/30/22 @ 10:32 AM
846kj
78rpm
63%
25mph
Sunday 9/18/22 @ 1:38 PM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/27/22 @ 10:32 AM
890kj
80rpm
63%
25mph
Saturday 10/9/21 @ 11:55 AM
490kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 9:49 AM
1076kj
84rpm
58%
25mph
Saturday 7/23/22 @ 3:27 PM
563kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/17/22 @ 12:35 PM
1663kj
80rpm
62%
25mph
Wednesday 12/29/21 @ 12:51 PM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/26/21 @ 12:38 PM
997kj
81rpm
58%
24mph
Saturday 10/2/21 @ 1:18 PM
446kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 10:22 AM
1091kj
84rpm
59%
25mph
Tuesday 7/27/21 @ 10:9 AM
347kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 5:6 PM
825kj
83rpm
60%
25mph
Saturday 7/10/21 @ 11:5 AM
735kj
83rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/20/19 @ 12:1 PM
976kj
85rpm
47%
21mph
Friday 6/4/21 @ 6:44 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/26/21 @ 11:44 AM
527kj
85rpm
58%
25mph
Saturday 12/28/19 @ 2:56 PM
347kj
81rpm
38%
16mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 11:30 AM
1184kj
79rpm
65%
26mph

Workouts

45 min Climb Ride
Christine D'Ercole
333 kj
Tuesday 10/25/22
846 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Sunday 9/18/22
890 kj
Wednesday 4/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 10/9/21
1076 kj
Monday 10/11/21
90 min Power Zone Endurance Ride
Christine D'Ercole
563 kj
Saturday 7/23/22
1663 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Wednesday 12/29/21
997 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Saturday 10/2/21
1091 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 7/27/21
825 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Saturday 7/10/21
976 kj
Sunday 10/20/19
30 min Power Zone Endurance 90s Ride
Denis Morton
246 kj
Friday 6/4/21
527 kj
Tuesday 1/26/21
60 min Club Bangers Ride
Alex Toussaint
347 kj
Saturday 12/28/19
1184 kj
Saturday 10/31/20