Shake and Bake

Workouts

Friday 5/19/23 @ 1:5 PM
386kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 1:37 PM
✅
457kj
86rpm
40%
18mph
Wednesday 4/26/23 @ 10:40 AM
284kj
84rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/4/21 @ 11:7 AM
✅
333kj
86rpm
39%
18mph
Saturday 2/25/23 @ 3:24 PM
273kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 8:54 PM
✅
326kj
87rpm
39%
17mph
Monday 11/1/21 @ 11:13 AM
261kj
80rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 9:17 PM
✅
322kj
88rpm
36%
16mph
Saturday 10/9/21 @ 3:26 PM
361kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:8 PM
✅
447kj
85rpm
40%
17mph
Sunday 2/20/22 @ 2:38 PM
249kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 10:8 PM
✅
343kj
87rpm
40%
18mph
Tuesday 8/24/21 @ 10:55 AM
176kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/11/21 @ 4:17 PM
✅
222kj
82rpm
41%
17mph
Friday 11/27/20 @ 2:34 PM
87kj
80rpm
33%
14mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/29/20 @ 8:45 PM
✅
99kj
94rpm
31%
15mph
Thursday 1/23/20 @ 11:45 AM
171kj
83rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:10 AM
✅
194kj
83rpm
37%
16mph
Tuesday 9/15/20 @ 12:30 PM
273kj
68rpm
40%
15mph
45 min Tabata Ride
Ally Love
Tuesday 9/1/20 @ 9:24 AM
✅
314kj
70rpm
43%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 5/19/23
✅ 457 kj
Saturday 4/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
284 kj
Wednesday 4/26/23
✅ 333 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Saturday 2/25/23
✅ 326 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 11/1/21
✅ 322 kj
Monday 4/18/22
60 min Power Zone Endurance Ride
Christine D'Ercole
361 kj
Saturday 10/9/21
✅ 447 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Olivia Amato
249 kj
Sunday 2/20/22
✅ 343 kj
Thursday 3/17/22
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Tuesday 8/24/21
✅ 222 kj
Saturday 9/11/21
20 min Low Impact Ride
Hannah Frankson
87 kj
Friday 11/27/20
✅ 99 kj
Tuesday 12/29/20
30 min Power Zone Ride
Christine D'Ercole
171 kj
Thursday 1/23/20
✅ 194 kj
Wednesday 11/4/20
45 min Tabata Ride
Ally Love
273 kj
Tuesday 9/15/20
✅ 314 kj
Tuesday 9/1/20