Shake and Bake
Workouts
Wednesday 10/18/23 @ 11:7 AM
✅
103kj
78rpm
37%
15mph
Monday 3/14/22 @ 12:15 PM
83kj
74rpm
36%
14mph
Monday 3/20/23 @ 10:33 AM
✅
165kj
75rpm
38%
15mph
Tuesday 1/24/23 @ 10:17 PM
126kj
77rpm
34%
14mph
Thursday 7/21/22 @ 1:28 PM
172kj
70rpm
43%
16mph
Wednesday 7/27/22 @ 12:26 PM
✅
175kj
71rpm
42%
16mph
Saturday 10/30/21 @ 12:31 PM
✅
381kj
85rpm
37%
16mph
Sunday 7/18/21 @ 11:54 AM
kj
rpm
%
0mph
Friday 9/10/21 @ 9:25 AM
✅
233kj
82rpm
35%
15mph
Friday 9/10/21 @ 12:47 PM
176kj
84rpm
31%
14mph
Thursday 1/23/20 @ 11:45 AM
✅
171kj
83rpm
35%
15mph
Friday 1/1/21 @ 2:33 PM
134kj
72rpm
36%
14mph
Friday 3/20/20 @ 11:1 AM
✅
135kj
51rpm
43%
12mph
Wednesday 3/11/20 @ 12:11 PM
91kj
53rpm
39%
11mph
Tuesday 7/16/19 @ 10:22 AM
✅
211kj
65rpm
39%
13mph
Monday 7/8/19 @ 10:59 AM
206kj
69rpm
38%
14mph
Saturday 12/8/18 @ 11:41 AM
170kj
69rpm
42%
15mph
Tuesday 4/9/19 @ 10:55 PM
✅
181kj
68rpm
44%
16mph
Tuesday 7/3/18 @ 12:14 PM
✅
134kj
83rpm
39%
17mph
Friday 8/17/18 @ 8:45 PM
133kj
78rpm
41%
17mph
Workouts
126
kj
Tuesday 1/24/23
172
kj
Thursday 7/21/22
176
kj
Friday 9/10/21
91
kj
Wednesday 3/11/20
206
kj
Monday 7/8/19
170
kj
Saturday 12/8/18