Shake and Bake

Workouts

Sunday 1/10/21 @ 1:32 PM
302kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Saturday 10/28/23 @ 2:7 PM
✅
197kj
83rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/1/23 @ 12:37 PM
180kj
76rpm
39%
16mph
Friday 4/14/23 @ 1:16 PM
296kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Wednesday 2/1/23 @ 11:21 AM
265kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Saturday 10/22/22 @ 1:33 PM
✅
189kj
78rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/29/22 @ 12:49 PM
167kj
76rpm
37%
15mph
Tuesday 9/20/22 @ 8:17 PM
✅
187kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 10:28 AM
165kj
83rpm
35%
15mph
Sunday 6/5/22 @ 12:38 PM
272kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Wednesday 5/4/22 @ 11:30 AM
331kj
84rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 11:20 AM
✅
357kj
79rpm
38%
16mph
Thursday 10/21/21 @ 10:47 AM
237kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 9:39 AM
✅
286kj
76rpm
41%
17mph
Monday 1/4/21 @ 11:39 AM
253kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:47 PM
✅
364kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Sunday 1/10/21
✅ 371 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
✅ 197 kj
Saturday 10/28/23
180 kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
296 kj
Friday 4/14/23
✅ 355 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Wednesday 2/1/23
✅ 334 kj
Wednesday 7/21/21
30 min Power Zone Ride
Denis Morton
✅ 189 kj
Saturday 10/22/22
167 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 187 kj
Tuesday 9/20/22
165 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Sunday 6/5/22
✅ 319 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 5/4/22
✅ 357 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Thursday 10/21/21
✅ 286 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 1/4/21
✅ 364 kj
Monday 1/18/21