Shake and Bake
Workouts
Thursday 1/4/24 @ 12:34 PM
187kj
78rpm
41%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Monday 12/4/23 @ 12:28 PM
265kj
77rpm
36%
15mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Tuesday 11/21/23 @ 11:17 AM
281kj
77rpm
38%
16mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 6/13/21 @ 4:35 PM
373kj
79rpm
36%
15mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Friday 5/27/22 @ 1:29 PM
185kj
85rpm
37%
16mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Monday 12/5/22 @ 11:27 AM
183kj
79rpm
38%
16mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 4/27/23 @ 11:50 AM
290kj
78rpm
39%
16mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Saturday 1/14/23 @ 1:49 PM
365kj
84rpm
37%
16mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Friday 9/2/22 @ 11:7 AM
189kj
81rpm
38%
16mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Thursday 10/25/18 @ 10:3 AM
162kj
72rpm
39%
15mph
Thursday 10/25/18 @ 10:44 AM
✅
432kj
89rpm
51%
23mph
Workouts
373
kj
Sunday 6/13/21
183
kj
Monday 12/5/22
290
kj
Thursday 4/27/23
365
kj
Saturday 1/14/23
189
kj
Friday 9/2/22