Shake and Bake

Workouts

Thursday 5/7/20 @ 10:25 AM
βœ…
619kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
Friday 2/14/20 @ 4:36 PM
βœ…
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
Tuesday 2/4/20 @ 5:15 PM
βœ…
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
Monday 6/17/19 @ 3:26 PM
βœ…
463kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
386kj
83rpm
42%
18mph
Thursday 6/6/19 @ 3:23 PM
βœ…
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 619 kj
Thursday 5/7/20
480 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Friday 2/14/20
302 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 2/4/20
301 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Monday 6/17/19
386 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Thursday 6/6/19
369 kj
Thursday 6/20/19