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Shake and Bake
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
141 π₯
Beat brudpmc
VS
brudpmc
sturbridge
25
Beat biogeek
Workouts
Previous Workouts
Next Workouts
Tuesday 8/17/21 @ 1:18 PM
β
368
kj
83
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 12:57 AM
309
kj
79
rpm
37
%
15
mph
Friday 8/6/21 @ 4:42 PM
382
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/7/21 @ 6:27 PM
β
382
kj
74
rpm
46
%
18
mph
Wednesday 5/12/21 @ 4:41 AM
360
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 6/12/21 @ 8:37 PM
β
385
kj
73
rpm
47
%
18
mph
Friday 2/7/20 @ 4:19 PM
β
645
kj
85
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:37 PM
607
kj
83
rpm
46
%
20
mph
Tuesday 7/2/19 @ 4:54 PM
β
413
kj
86
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 12:45 AM
396
kj
84
rpm
42
%
18
mph
Monday 10/28/19 @ 7:57 AM
β
430
kj
82
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 10/30/19 @ 11:49 PM
403
kj
81
rpm
45
%
19
mph
Sunday 7/7/19 @ 2:19 PM
β
439
kj
89
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 12:32 AM
421
kj
84
rpm
43
%
19
mph
Monday 4/13/20 @ 8:53 AM
β
459
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 11:17 PM
427
kj
77
rpm
47
%
19
mph
Sunday 9/1/19 @ 1:48 PM
β
470
kj
85
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 12:52 AM
401
kj
83
rpm
43
%
19
mph
Saturday 6/15/19 @ 4:41 PM
β
602
kj
83
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 10:45 PM
520
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
biogeek
π¬π§West Yorkshire π΄ββοΈ #PZP
141 π₯
Beat brudpmc
VS
brudpmc
sturbridge
25
Beat biogeek
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
368
kj
Tuesday 8/17/21
309
kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
382
kj
Friday 8/6/21
β
382
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
360
kj
Wednesday 5/12/21
β
385
kj
Saturday 6/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
645
kj
Friday 2/7/20
607
kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
413
kj
Tuesday 7/2/19
396
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
430
kj
Monday 10/28/19
403
kj
Wednesday 10/30/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
439
kj
Sunday 7/7/19
421
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
459
kj
Monday 4/13/20
427
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
470
kj
Sunday 9/1/19
401
kj
Saturday 8/31/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
602
kj
Saturday 6/15/19
520
kj
Monday 7/22/19
Previous Workouts
Next Workouts