Shake and Bake
Workouts
Sunday 10/17/21 @ 9:30 AM
134kj
0rpm
0%
0mph
Saturday 1/15/22 @ 5:15 PM
✅
158kj
88rpm
34%
15mph
Wednesday 7/14/21 @ 3:21 PM
20kj
79rpm
34%
14mph
Thursday 11/11/21 @ 12:14 AM
✅
289kj
84rpm
37%
16mph
Saturday 9/5/20 @ 11:54 AM
✅
593kj
83rpm
45%
19mph
Monday 9/7/20 @ 8:30 PM
404kj
84rpm
38%
17mph
Saturday 1/18/20 @ 5:54 PM
✅
578kj
82rpm
45%
19mph
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 11:2 AM
✅
470kj
85rpm
46%
20mph
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Saturday 2/8/20 @ 8:39 AM
✅
453kj
80rpm
47%
20mph
Friday 2/7/20 @ 1:45 AM
291kj
84rpm
37%
16mph
Wednesday 5/22/19 @ 4:18 PM
✅
260kj
82rpm
43%
18mph
Wednesday 2/5/20 @ 2:15 AM
206kj
86rpm
38%
17mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Monday 11/25/19 @ 11:3 AM
305kj
86rpm
38%
17mph
Monday 11/18/19 @ 4:17 PM
✅
416kj
80rpm
46%
19mph
Thursday 8/1/19 @ 9:59 AM
314kj
83rpm
40%
17mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Monday 6/24/19 @ 11:15 PM
336kj
85rpm
40%
18mph
Workouts
134
kj
Sunday 10/17/21
390
kj
Monday 7/20/20
305
kj
Monday 11/25/19
314
kj
Thursday 8/1/19