Shake and Bake

Workouts

Saturday 9/26/20 @ 9:19 AM
βœ…
435kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
Thursday 12/31/20 @ 12:48 PM
βœ…
430kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Monday 3/29/21 @ 10:26 AM
βœ…
540kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:13 AM
215kj
75rpm
32%
13mph
Monday 11/30/20 @ 3:54 PM
βœ…
431kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 2:42 PM
157kj
78rpm
30%
13mph
Saturday 4/18/20 @ 8:5 AM
βœ…
587kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
Sunday 6/7/20 @ 7:57 AM
βœ…
585kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 3:1 PM
287kj
74rpm
37%
15mph
Thursday 1/23/20 @ 4:4 PM
βœ…
460kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Wednesday 7/10/19 @ 4:39 PM
βœ…
282kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 12:10 PM
143kj
80rpm
34%
14mph
Friday 4/19/19 @ 5:4 PM
βœ…
222kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Saturday 9/26/20
192 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Thursday 12/31/20
178 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 1/20/20
178 kj
Friday 6/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Monday 3/29/21
215 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 431 kj
Monday 11/30/20
157 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 587 kj
Saturday 4/18/20
177 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 585 kj
Sunday 6/7/20
287 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 1/23/20
63 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 282 kj
Wednesday 7/10/19
143 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 222 kj
Friday 4/19/19
115 kj
Thursday 5/16/19